fatloss4dummies

What Dreams Say About Your Sleep

admin — Thu, 01 Mar 2012 18:40:40 +0000

The other night I woke up at 3:37 am. I’d been dreaming about a mass murder in Barnes & Noble, staged by a woman with bright red hair named Caitlin. She stood in the corner of the store with a big, black rifle, and when she fired the first shot, a crowd of panicked customers went running toward the doors. I opened my eyes and the dream ended, my heartbeat pounding in my ears.

Hello World

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Why Broccoli Is Such A Superfood

admin — Thu, 01 Mar 2012 05:21:15 +0000

Follow your mom’s advice, and eat your broccoli!

Researchers from the Linus Pauling Institute at Oregon State University have discovered more insight into just how the green veggie helps to fight off cancer.

The root of it is in epigenetics, which is the term for how factors like diet and toxins can affect our genetic codes and the way our genes are “expressed.”

Researchers have previously known that a compound in cruciferous vegetables called sulforaphane helps the body to fight off cancer. That’s because the compound works to inhibit enzymes, called HDACs, which are known to work against the ability of certain genes to suppress the development of tumors.

But now, the new study in the journal Clinical Epigenetics shows that suforaphane also works in another way to fight cancer, through a mechanism called DNA methylation.

“It appears that DNA methylation and HDAC inhibition, both of which can be influenced by sulforaphane, work in concert with each other to maintain proper cell function,” Emily Ho, an associate professor in the Linus Pauling Institute and the OSU College of Public Health and Human Sciences, said in a statement. “They sort of work as partners and talk to each other.”

Ho explained in the statement how DNA methylation works:

DNA methylation, Ho said, is a normal process of turning off genes, and it helps control what DNA material gets read as part of genetic communication within cells. In cancer that process gets mixed up.

The researchers from Linus Pauling Institute previously conducted research showing just how powerful the sulforaphane in cruciferous veggies are. They found that as powerful broccoli is, broccoli sprouts — which are usually sold next to alfalfa sprouts in grocery stores — are more than 50 times more packed with sulforaphane than broccoli that’s matured.

And in 2010, researchers from the University of Michigan Comprehensive Cancer Center published a study in the journal Clinical Cancer Research showing that sulforaphane was able to kill breast cancer stem cells in mice and in lab cultures, and also prevented new tumor cells from growing.

Recently, a study in the British Journal of Nutrition showed that pairing broccoli with a spicy food containing the enzyme myrosinase seemed to enhance broccoli’s cancer-fighting benefits.

“To get this effect, spice up your broccoli with broccoli sprouts, mustard, horseradish, or wasabi,” study researcher Elizabeth Jeffery, a professor of nutrition at the University of Illinois, said in a statement. “The spicier, the better; that means it’s being effective.”

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Smart, Balanced Diet And Exercise Lead To Lifelong Weight Loss

admin — Tue, 10 Jan 2012 20:07:30 +0000

by The Bikini Open under CC BY with wpseopix.com

Healthy Living

Do not become discouraged when it comes to the overwhelming options available to you for weight loss. Take the time to educate yourself on what really works before you jump into a new weight loss program.

One way to reduce your weight is to cut sugar out of your diet. You should cut out all foods that contain added sugar. Naturally occurring sugars, such as those found in fruits, are still acceptable and encouraged in your diet.

Do not be a slave to the scale. When you are obsessively checking your weight on the scale, you end up focusing on just the number instead of realizing the improvements you are making. When you are working out, you will be building muscle, and that will always way more than fat. Instead, determine your progress by how snug or loose your clothes are.

TIP! In order to get the most bang for your buck, you should look at local grocery store ads online before going shopping. You’ll get the best price this way on veggies, fruit and lean meats.

Angel food cake is a great dessert option if you must have something sweet because it is very light and lower in calories than other choices. Completely ignoring your cravings can be stressful and frustrating. Angle food cakes are quite airy. They have many fewer calories than most cakes.

Try to have sex! A healthy sex life can help keep your appetite under control while helping you burn calories. This may seem crazy, but it is fun and exciting as well as being a good workout.

Thinking about cutting out milk and dairy products, and see if it has an effect on your weight. There are people who do not realize that they are lactose intolerant or allergic to milk. Some symptoms include gaining weight and bloating.

TIP! If you drink milk before eating, you will lose weight more easily. It will fill your belly so you don’t eat as much at once.

Losing weight does not require strict adherence to a diet, but rather strict awareness of the food you eat. Both exercise and diet are key to having a healthy life and great body. The most important thing to do is eat less and exercise more.

The pills promising you instant and amazing results that you see whenever you shop should probably be avoided altogether. There is not much evidence that they do you any good, and they may actually result in harm. In most cases, you will not have enough information to make an educated decision about whether or not you should take the pill, so it is best to avoid it altogether.

Keep a positive attitude about weight loss. This can be far more effective than trying every fad diet that is out there. Tell yourself that you are going to reach your goals because weight is one thing you can control!

Anyone Can Loose Weight With These Simple Steps

admin — Thu, 05 Jan 2012 13:32:20 +0000

by The Bikini Open under CC BY with wpseopix.com

Healthy Living

Weight loss quite often seems just out of our reach, despite the best intentions. We often start out really motivated and ready to lose the weight right away. As time passes we tend to forget about our goals. There are ways to prevent this. If you want to learn how you can become one of those people that loses weight and keeps it off, read on for tips and ideas.

Defining your goal up front is a pivotal first step in a successful weight loss program. Keeping a specific goal in mind can help you stay on track with your weight loss efforts, regardless of what that goal might be.

TIP! If your weight loss has stalled, start a food diary. The journal will help you eat less and choose your foods more wisely.

Keep track of your weight loss each week. Weigh yourself once a week, and log what you eat in a food journal each day. Writing down the things we eat and drink is a great way to help us diet better and make better decisions about our diets.

You want to know what you are going to eat before you become hungry. Being hungry while making food choices can be counterproductive. However, if you are in a situation where you have to make food choices while you are hungry, try to make good choices. You should carry healthy snacks with you at all times, and prepare your meals ahead of time if you want to see success in your weight loss. As a healthier alternative to dining out, you should try to pack your own lunches and eat those instead. This will help you with two very worthwhile goals – losing weight and saving money!

TIP! When you’ve decided to lose weight, take a photograph to use as your “before” picture. Seeing a picture can help motivate you and keep you motivated.

There is more to a successful weight loss program than just a good diet. Combining exercise with a healthy diet will give you the results you desire. Staying with your workout regimen will be easier if you enjoy the exercises. Find fun activities that are both healthy and vigorous. If you choose exercise classes that interest you, then exercising becomes fun and social instead of just a workout.

To rid yourself of temptations clean out your pantry of all junk food. Eliminate the sources of your bad eating habits and increase the availability of fruits and veggies. If you get rid of foods that are unhealthy from your house, you will not have access to any of those snacks that add to your weight.

TIP! Speak with your physician before you take diet pills. If you have problems with your heart, diet pills are a bad idea.

If you have decided to lose weight, then this is a decision you have made for yourself. However, asking your friends and family to be there for you if you need support will make your journey less stressful and more enjoyable. Don’t be afraid to ask for a little reassurance. Do not give in to the allure of the snack cake. Call on your friends for some motivation and inspiration when you are feeling insecure and need some help staying on track.

Losing Weight And How To Do It The Right Way

admin — Wed, 04 Jan 2012 17:39:08 +0000

photo credit: mariachily

At times, it is hard to stay motivated. When you first start losing weight, there is usually a little flurry of weight loss that is very encouraging. Then you tend to hit a plateau, and this can cause you to feel discouraged and lose interest in your project. What can you do to make yourself as motivated as others you see around you? What are the secrets to other people’s success?

The first step in weight loss is to set out clear aims. Exactly how much do you intend to lose? Are you losing weight so that you can buy the new clothing styles in trimmer sizes, or do you really want to feel better in your own clothing that has become too tight and restrictive? Do you want to be more shapely, or do you want to have more energy?

Keeping weekly records of your weight-loss progress is a useful tool that keeps you aware. Analyzing the results of your plan helps you make the necessary changes to succeed, so write down what you drink and eat – even snacks and soda pop. Keeping a food diary will inspire you to eat a healthier diet.

Usually, poor food decisions are due to extreme hunger. You need to make sure that you are snacking on healthy foods during the day, so that you do not reach that starvation level. Create your menus in advance, and never be without healthy snack foods. Bring a healthy meal from home instead of going out for lunch. It will help you watch your caloric intake and save you some money in the process! You’re much more likely to break your diet if you’ve gone a long time without eating. Don’t wait until you’re starving to sit down to a meal. Plan your meals ahead of time and have healthy snacks available at all times. Instead of eating out, take your lunch with you. This will help you closely monitor your calorie intake and save you money as well.

A successful weight loss plan incorporates physical exercise and a nutritious diet. Find a workout that you like to do, and complete it regularly. If you don’t like the idea of exercise for the sake of it, then integrate workouts into activities you actually like to do. Invite your friends out for a walk in the park as opposed to eating out with them. If you enjoy dance, why not enroll in one of the many dance classes available? Try searching for new trails to hike on if you like hiking.

You must take a stand and ban junk food from your house and office! If it is not there, you can not be tempted to eat it. Stock your home or office fridge with many different healthy items. It is good to keep healthy foods like fresh fruit, bite-size vegetables, and a package of your favorite seeds or nuts on hand for when you need to snack.

Your weight loss is up to you. However, asking your friends and family to be there for you if you need support will make your journey less stressful and more enjoyable. Sometimes, you won’t feel like working out or will want someone to give you support. Do not give in to the allure of the snack cake. Call on your friends for some motivation and inspiration when you are feeling insecure and need some help staying on track.